Malika Noor Mehta writes about why sleep is absolutely crucial to a person's mental wellbeing.

Devika Pathak writing on the life long journey of healing and why it matters to our mental wellbeing.

TLP delves into the wellbeing industry and how it monetised mindfulness through the appropriation of many indigenous South Asian practices.

Feel, listen and observe the world around you. Ground yourself in the moment. Malika Noor Mehta writes about the technique of grounding,

In TLP's ongoing Mental Wellbeing Dictionary series, Mriganka Lulla writes about our fight or flight response to stressful situations.

Malika Noor Mehta write about Ego (Id, Ego and Super Ego) for our ongoing series - TLP Mental Wellbeing Dictionary.

TLP's Mental Wellbeing Dictionary: Malika Noor Mehta in conversation with Dr. Sarin about dissociation as a response to trauma.

Continuing TLP's mental wellbeing dictionary with a look at communication and how it holds the power to transform our relationships.

In our on-going series The Wellbeing Dictionary Malika Noor Mehta talks about boundaries and how they allow us to find peace and joy in life

In this first piece for our Mental Health Dictionary, Malika Noor Mehta delves into her struggles, daily triumphs, and healing journey throu

Read about what motivated us to develop a Dictionary for Mental Wellbeing.