I is for Insomnia
Malika Noor Mehta writes about why sleep is absolutely crucial to a person's mental wellbeing.
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4 min read
H is for Healing
Devika Pathak writing on the life long journey of healing and why it matters to our mental wellbeing.
8 min read
Is Any Of This Really Helping: The Cult of Positivity and the Monetisation of Mindfulness
TLP delves into the wellbeing industry and how it monetised mindfulness through the appropriation of many indigenous South Asian practices.
6 min read
G is for Grounding
Feel, listen and observe the world around you. Ground yourself in the moment. Malika Noor Mehta writes about the technique of grounding,
5 min read
F is for Fight or Flight
In TLP's ongoing Mental Wellbeing Dictionary series, Mriganka Lulla writes about our fight or flight response to stressful situations.
6 min read
E is for Ego ( Id and Super Ego)
Malika Noor Mehta write about Ego (Id, Ego and Super Ego) for our ongoing series - TLP Mental Wellbeing Dictionary.
6 min read
D is for Dissociation
TLP's Mental Wellbeing Dictionary: Malika Noor Mehta in conversation with Dr. Sarin about dissociation as a response to trauma.
6 min read
C is for Communication
Continuing TLP's mental wellbeing dictionary with a look at communication and how it holds the power to transform our relationships.
7 min read
B is for Boundaries
In our on-going series The Wellbeing Dictionary Malika Noor Mehta talks about boundaries and how they allow us to find peace and joy in life
6 min read
A is for Acceptance
In this first piece for our Mental Health Dictionary, Malika Noor Mehta delves into her struggles, daily triumphs, and healing journey throu
4 min read
Let’s Talk Mental Health. And Us.
Read about what motivated us to develop a Dictionary for Mental Wellbeing.
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